Weight Loss: The viral 30-30-30 rule: Does it actually work for sustainable weight loss?

The 30-30-30 rule has gained attention: consume 30 grams of protein in the first 30 minutes after waking, then perform 30 minutes of low-intensity cardio. While this can enhance satiety, protect muscle, and encourage daily movement, it doesn’t override the basic principle that weight loss requires a consistent calorie deficit. Scroll through any fitness feed…

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Sanju Samson all set to feature in India’s must-win clash vs Zimbabwe | Cricket News

Sanju Samson of India (Photo by Pankaj Nangia/Getty Images) Defending champions India national cricket team are weighing changes to their struggling opening partnership ahead of a must-win Super Eights encounter against Zimbabwe national cricket team in Chennai on Thursday. With semi-final qualification hanging in the balance, India are considering wicketkeeper-batter Sanju Samson as a possible…

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India’s international air travel hit record 2 crore passengers in October-December | India News

NEW DELHI: International air travel in and out of India touched a new quarterly high and crossed the two-crore mark for the first time in October-December 2025.Despite travel to the US remaining subdued due to visa issues across categories such as students and H-1B during President Trump’s second presidency; Canada’s high rejection rate for Indian…

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British passport holders in UAE and the Gulf warned: New UK travel rules could disrupt next trip for expats or dual nationals

Passport Panic? What the UK’s New Rules Mean for Dual Nationals in the Gulf From February 25, 2026, the United Kingdom has implemented sweeping changes to its border entry system that are complicating travel for British citizens with dual nationality, including those living in the United Arab Emirates and other parts of the world. The…

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