Weight Loss: The viral 30-30-30 rule: Does it actually work for sustainable weight loss?

The 30-30-30 rule has gained attention: consume 30 grams of protein in the first 30 minutes after waking, then perform 30 minutes of low-intensity cardio. While this can enhance satiety, protect muscle, and encourage daily movement, it doesn’t override the basic principle that weight loss requires a consistent calorie deficit. Scroll through any fitness feed…

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‘All officers of TMC’: BJP alleges irregularities after phone found in envelope near Asansol College strong room; chaos erupts | India News

NEW DELHI: As West Bengal awaits the results to be declared tomorrow, chaos erupted near the Asansol Engineering College strong room premises after a switched-off mobile phone was found in an envelope.Along with the mobile phone, several documents linked to the Raniganj assembly constituency were also recovered, triggering suspicion and a brief commotion at the…

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Jennifer Harmon Death News: Jennifer Harmon, Broadway actress and ‘One Life to Live’ star, dies at 82

Trigger warning: This article mentions death, reader discretion is advised.Jennifer Harmon, the Broadway veteran who played Cathy Craig Lord on the ABC soap opera ‘One Life to Live’, has died at 82. Harmon died Saturday in New York, her family announced. Across a career that stretched nearly five decades, she appeared in 21 Broadway productions…

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India A thrash Afghanistan A by 101 runs to storm into Tri-Nation A Series final | Cricket News

Vaibhav Sooryavanshi and Priyansh Arya (BCCI Photo) NEW DELHI: India A sealed their place in the Tri-Nation A Series final with a commanding 101-run victory over Afghanistan A in Dambulla on Wednesday, producing a complete all-round performance led by half-centuries from Priyansh Arya, Tilak Varma and Kumar Kushagra, followed by a four-wicket haul from Nishant…

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Hardik Pandya: IPL 2026 | ‘We’ll make a decision’: Mumbai Indians provide big update on Hardik Pandya | Cricket News

Hardik Pandya (Image credit: BCCI/IPL) NEW DELHI: When will Hardik Pandya return to action? How is his injury? When will he make a comeback? These are the questions fans have been asking after the Mumbai Indians skipper missed his second consecutive match in IPL 2026. Mumbai Indians were without their regular captain for the second…

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‘AI chip in bat’? Vaibhav Sooryavanshi breaks silence with cheeky reply – Watch | Cricket News

Vaibhav Sooryavanshi (Pic credit: IPL) NEW DELHI: Rajasthan Royals’ teenage sensation Vaibhav Sooryavanshi has finally broken his silence on the bizarre “AI chip in bat” allegation — and did so in style, with a cheeky response that has now taken the internet by storm.After yet another record-shattering outing in IPL 2026, the 15-year-old prodigy was…

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‘Sanjay Dutt has been grossly wasted before Dhurandhar,’ says Sanjay Gupta as he opens up on working with him on ‘Kaante 2’

Sanjay Dutt received immense praise for playing SP Chaudhary Aslam in Aditya Dhar’s blockbuster films Dhurandhar and Dhurandhar 2. The success of the franchise also marked a major turnaround for the actor at the box office after a series of underperforming films such as Bhoomi, Kalank, Panipat, and Shamshera. Now, filmmaker Sanjay Gupta has spoken…

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