Cardio is excellent for heart health, circulation, lung function, and mental well-being. The problem begins when it becomes excessive and replaces everything else. Many women over 40 unknowingly enter a cycle of: Doing more cardioEating too littleLosing muscle instead of fatFeeling constantly tiredSeeing fewer resultsExcessive cardio can increase cortisol, the body’s primary stress hormone. When…
Axar Patel admitted that both the batting and bowling units let Delhi Capitals down after their eight-wicket loss to Kolkata Knight Riders in IPL 2026 on Friday. The defeat left DC’s playoff hopes hanging by a thread, with the captain also hinting that the team had already started thinking about next season.Delhi Capitals managed only…
JAMMU: The SIT Friday filed charge-sheet against the man accused of attempt to assassinate former J&K CM National Conference president Dr Farooq Abdullah during a wedding ceremony in Jammu on March 11 this year.The accused, Kamal Singh Jamwal, 63, is a Jammu resident.The seven-member SIT was constituted on March 14, days after the abortive bid…
Queen Victoria (Image: Wikipedia) History remembers rulers often for their wars, their political reforms, their royal ceremonies and their powerful speeches. But sometimes one quiet sentence can tell you more about a person than years of official records. One such moment came from Queen Victoria, who, upon becoming queen, reportedly said, “Then, dear Mamma, I…
File photo: Hiring sign for sales professionals is displayed at a store in US (Picture credit: AP) America’s employers added a stronger-than-expected 115,000 jobs in April despite economic uncertainty triggered by the Iran war, according to data released by the US labor department on Friday.The unemployment rate remained unchanged at 4.3 per cent, while hiring…
Mark Hamill remains one of Hollywood’s most iconic stars. Best known for playing Luke Skywalker in the Star Wars franchise, Hamill has spent decades in the entertainment industry, earning admiration for both his performances and his thoughtful outlook on life. One of his most memorable quotes speaks about how true heroism comes not from physical…
Home feels harmonious, like a clean veranda after light rain. The Moon supports peace indoors, and Venus, your ruler, keeps your mood pleasant. Family members cooperate, chores get shared, and even a small repair at home may get sorted without arguments.Joy comes easily, but focus can slip. You might start three things and finish none….
Delhi school summer vacation 2026 The Directorate of Education (DoE), Government of National Capital Territory (NCT) of Delhi, has announced remedial classes for students of Classes 9, 10 and 12 during the summer vacation period in government schools.According to the official circular issued by the School Branch of the Directorate of Education, all Delhi government…
We’ve all got those tiny, weird habits we don’t even notice—like tapping a foot during a boring meeting or biting a lip when we’re focused. But one of the most telling “leaks” of our personality happens when we’re stressed or angry: how we clench our fists. It might seem like a random physical reflex, but…
Kolkata Knight Riders’ Finn Allen (ANI Photo) Kolkata Knight Riders produced a commanding all-round display to beat Delhi Capitals and keep their IPL 2026 playoff hopes alive. Chasing 143, KKR recovered from early setbacks through an important partnership between Finn Allen and Cameron Green, with Allen smashing his maiden IPL hundred to power KKR to…