7 yoga poses that may support hormonal balance and metabolic health

Polycystic ovary syndrome, or PCOS, affects an estimated 10-13% of women of reproductive age, according to the World Health Organization. Many remain undiagnosed. Beyond irregular periods and acne, a deeper issue often drives symptoms: chronic low-grade inflammation and insulin resistance.Inflammation may not feel dramatic. It builds quietly. Over time, it can disturb ovulation, increase androgen…

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‘Indians came to America, and then they became…’: Burt Thakur speaks on ‘Indian takeover’ at Frisco council meeting

As the issue of ‘Indian takeover’ of Frisco rocked the council meeting Tuesday, pushed by influencers on social media, Frisco council’s first Indian-origin member Burt Thakur spoke about the issue and said Indians who came to America upheld American Dream because American Dream needs participation. “Somewhere along the way Indians came to America, and then…

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Iran: US intelligence chief says Iran not rebuilding nuclear programme, undercutting Donald Trump’s war rationale

US intelligence chief says Iran not rebuilding nuclear programme, undercutting Donald Trump’s war rationale US intelligence has concluded that Iran has not tried to rebuild the nuclear enrichment capacity destroyed in last year’s US and Israeli strikes, a finding that cuts against one of President Donald Trump’s central claims for the current war, according to…

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Sagittarius Horoscope Today, April 21, 2026: If you’re dating, keep plans light

Tune into your physical and emotional well-being today; you might find your stamina waning. Keep your intentions private and steer clear of contentious topics, particularly in professional settings or family discussions. Emphasize tranquility rather than dispute and allow your achievements to shine quietly. In interactions, practice thoughtful dialogue, and approach financial decisions with caution. Your…

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5 moments when one should stay silent at work, as per psychology

Boss snaps? Colleague vents? Pause. Amygdala hijack clouds judgment—and impulsive words lead to regret in the future. Meanwhile, silence lets the prefrontal cortex in your brain cool you. According to Harvard Business Review, it de-escalates, preserving your reputation. Emotional restraint earns you respect. So, in such stressful situation, simply choose to breathe, nod—respond later. This…

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Abhishek Bachchan reveals why he avoids daughter Aaradhya Bachchan’s film reviews: ‘Children today are brutally honest’ |

Abhishek Bachchan may be known for taking risks on screen, but when it comes to feedback on his performances, there’s one opinion he consciously avoids—that of his daughter Aaradhya Bachchan.Often compared to his father, megastar Amitabh Bachchan, Abhishek has carved his own space with a string of notable performances. But in a recent interaction, he…

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