Why your brain won’t switch off even when your body is exhausted, research reveals

Many older adults struggle with sleep as their brains fail to switch off, a study reveals. Insomniacs’ brains remain alert due to a flattened circadian rhythm and persistent sequential thinking, preventing emotional and cognitive disengagement. This hyperarousal keeps minds active when they should power down, impacting overall brain function and well-being. Strategies to retrain the…

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Tamil Nadu elections: Star-studded voting day, Vijay appeals to EC, robot greets voters – Top developments | India News

Voting for the Tamil Nadu Assembly elections across 234 constituencies saw brisk participation, with long queues reported at several polling stations and steady turnout across urban and rural pockets.The day also saw a strong public focus on high-profile voting, with top political leaders, celebrities and first-time voters turning up in large numbers across Chennai, Salem,…

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Udta Punjab: Abhishek Chaubey reveals how Shahid Kapoor starved himself to play Tommy Singh as Udta Punjab’ clocks 10 years | Hindi Movie News

As ‘Udta Punjab’ completes a decade since its release, director Abhishek Chaubey looked back on the making of the acclaimed drama and revealed that Shahid Kapoor was the very first actor to come on board. In fact, according to the filmmaker, the actor committed to the project lolp when the film was still searching for…

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