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From a medical perspective, stress is the activation of the Sympathetic Nervous System, commonly known as the “Fight-or-Flight” response.1.The Trigger : When your mind/brain perceives a deadline as a “tiger,” your brain’s hypothalamus triggers the adrenal glands- primarily Adrenaline (which spikes your heart rate) & Cortisol (the stress hormone).2.The Physical Impact : Adrenaline increases your…
Sikandar Raza of Zimbabwe (Photo by Robert Cianflone/Getty Images) Veteran Zimbabwe all-rounder Sikandar Raza stands on the brink of history as he closes in on a major personal milestone in T20I cricket. The Zimbabwe captain needs just 15 more runs to become the first player from his country to reach 3000 runs in the shortest…
NEW DELHI: The Supreme Court Wednesday rejected a plea seeking a ban or a change in the title of the upcoming film, ‘Yadav Ji ki Love Story’, saying the name does not portray the Yadav community in a poor light.A bench comprising justices B V Nagarathna and Ujjal Bhuyan rejected the petition filed by the…
One was a general who had commanded Chinese forces arrayed against Taiwan. Another was an officer who had led the People’s Liberation Army’s training department and been praised for modernizing combat drills. A third had long served as the chief military aide to China’s leader, Xi Jinping.These men are among dozens of once-rising senior military…
Mumbai: Calling GenAI a civilisational shift, TCS CEO K Krithivasan said the company is not afraid of the technology disrupting livelihoods and is prepared to cannibalise its own revenues if needed, leveraging AI to deliver client outcomes more effectively. “We are telling associates that if you find you can do something faster, better and cheaper…
Dearest gentle reader, the wait for the social event of the season is finally over. After a month of feverish speculation and pining for our “Lady in Silver,” Bridgerton Season 4, Part 2 officially arrives on Netflix today, February 26, 2026. The talk of the town is that ‘Bridgerton’ season 4, part 2, is right…
Happiness comes easily today, Aquarius. The Moon supports good news and lightness, and Jupiter adds luck, like a fresh breeze that clears a hot room.You may get good news from your children. It could be progress in studies, a prize, or just a mature decision that makes you proud. Share the moment with family, don’t…
IP University opens B.Tech admissions through CUET with JEE Main priority retained NEW DELHI: Admissions to B.Tech programmes at IP University will now also be conducted through CUET scores, with the university assigning them second priority in the admission process. The first preference for B.Tech admissions will continue to be given to National Level Tests,…
The 30-30-30 rule has gained attention: consume 30 grams of protein in the first 30 minutes after waking, then perform 30 minutes of low-intensity cardio. While this can enhance satiety, protect muscle, and encourage daily movement, it doesn’t override the basic principle that weight loss requires a consistent calorie deficit. Scroll through any fitness feed…
Sanju Samson of India (Photo by Pankaj Nangia/Getty Images) Defending champions India national cricket team are weighing changes to their struggling opening partnership ahead of a must-win Super Eights encounter against Zimbabwe national cricket team in Chennai on Thursday. With semi-final qualification hanging in the balance, India are considering wicketkeeper-batter Sanju Samson as a possible…